Fitness / Gym

Classes

Staying in shape can make you feel better about yourself, make you more awake and alert and, best of all, it will keep you looking younger and help you live for longer too. More than just about any other topic though, fitness is the subject of many myths and of half-truths.

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Aerobics

Classes

Cardio respiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize. Aerobic exercise, which improves cardiorespiratory fitness, involves movement that increases the heart rate to improve the body’s oxygen consumption.

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Yoga

Classes

Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research proved the many health benefits of yoga, but medical professionals and celebrities are also adopting and recommending this incredible practice.

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Zumba

Classes

This fantastic workout grows in popularity more and more every single day, but I’m not sure that you know all there is to know about the amazing benefits of Zumba, one of most fun yet effective workout routines out there.

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CrunchFit

Classes

Many women with PCOS/PCOD/Infertility/Thyroid carry most of their weight around their midsection. Excess belly fat can often be an indication of further chronic diseases, such as diabetes and cardiovascular disease.

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Personal Training

Classes

Why train within a small group or with a personal trainer?

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Boxing

Classes

If you’re a woman who uses jogging and yoga to keep in shape but are interested in stepping up your workout intensity, set your sights on a boxing gym. Sure, you might not dream of trading punches with another fighter, but a boxing workout can test your physical and mental health while providing many benefits.

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Kids Fitness

Classes

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