Many women with PCOS/PCOD/Infertility/Thyroid carry most of their weight around their midsection. Excess belly fat can often be an indication of further chronic diseases, such as diabetes and cardiovascular disease.

The university of New England conducted a study on insulin resistance and HIIT in women with PCOS / PCOD in which a group of PCOS / PCOD women aged 18 and above were randomly allocated to one of two groups: an HIIT group or a control (non- exercise) group. The results showed that after 12 weeks of HIIT cardio workout, undertaken three times a week, the Pcos participants had significantly improved their VO2 max, peak power, and they observed a reduction in waist and hip circumference. The researchers concluded that doing just 60 minutes of vigorous exercise per week decreased a woman’s likelihood of getting metabolic syndrome by 22%.

This particular study and several more like it is a powerful testament to the benefits of high-intensity exercise for PCOS/ PCOD women. Research indicated that HIIT workouts can improve your insulin sensitivity, reduce your waist circumference, stimulate muscle growth and burn fat. HIIT helps for weight loss, reduce the risk of metabolic syndrome & brings harmony to your hormones

HIGH-INTENSITY INTERVAL TRAINING (HIIT) consists of repeated, short bursts of exercise, completed at a high level of intensity. These sets of intense activity are followed by a predetermined time of rest or low-intensity activity. Studies have shown that exercising at a higher intensity has increased cardiac benefits for human’s, compared to when exercising at a low or moderate level. When your workout consists of a HIIT session, your body has to work harder to replace the oxygen it lost. Research into the benefits of HIIT has revealed that it can be very successful for reducing fat, especially around the abdominal region. Furthermore, when compared to continuous moderate exercise, HIIT proves to burn more calories and increase the amount of fat burned post – HIIT session. Lack of time is one of the main reason stated for not exercising; HIIT is a great alternative for those people because the duration of a HIIT session can be as short as 15 to 30 minutes, making it much quicker than conventional workouts.

Ready to try HIIT workout? so that you can enjoy all these wonderful benefits!!

What do you get from RAWNAQFIT Gym & what’s special in it?

This HIIT program is a great method for beginners and intermediate trainees!! We train the members according to their stamina level. We follow different methods and boost members to finish their HIIT workout for 60 minutes. These 60 minutes can be divided into groups

  1. 7 to 10 minutes warm up with dynamic stretches
  2. HIIT workout training (a): for next 20 – 30 minutes’ strength training (these training will vary in each sessions which will not bored the clients)
  3. Break: 2 minutes
  4. HIIT workout training (b): for next 15 minutes training will be given on weights, kettle, dumbbells etc. or some challenging The Tabata workouts will be given
  5. Cool down

We RawnaqFit believe HIIT can help you to reduce or even prevent many of the dreaded symptoms and health risks associated with PCOS/ PCOD/ Thyroid. Build a strong body, and take back controls of PCOS