Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research proved the many health benefits of yoga, but medical professionals and celebrities are also adopting and recommending this incredible practice. Many of us attend weekly yoga classes, which are good for our general health and wellbeing. However, practicing yoga on a daily basis will make you reap even more health benefits.

What is Yoga?

Before we get into benefits of yoga, it is vital to understand what yoga really is. Many people call it an ancient method of training, and some call it a set of difficult poses. But the word ‘yoga’ actually means union. It is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing.

“Health is wealth; peace of mind is happiness; Yoga shows the way.”

– Swami Vishnudevananda, founder International Sivananda Yoga Vedanta Centers


The Sivananda method is based upon five principles for optimal health and spiritual growth, as described by Vishnudevananda. They are:

  1. Proper exercise (Asana, focusing on poses)
  2. Proper breathing (Pranayama)
  3. Proper relaxation (Savasana)
  4. Proper diet (pure vegetarian)
  5. Positive thinking (Vedanta) and meditation (Dhyana)

The renowned Yogi, Sadhguru Jaggi Vasudev calls yoga “an expression of life”. He says, “Yoga essentially means finding the keys to the nature of the existence”.

Yoga is not just about telling bending or twisting the body and holding the breath. It is mechanism to bring you into a state where you see and experience reality just the way it is. If you allow your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one – this is the union that yoga creates.

Examples of different yoga forms include:

  1. Hatha: The form most often associated with yoga, it combines a series of basic movements with breathing.
  2. Vinyasa: A series of poses that flow smoothly into one another.
  3. Power: A faster, higher – intensity practice that builds muscles.
  4. Ashtanga: A series of poses, combined with a special breathing technique.
  5. Bikram: Also known as “Hot Yoga,” it’s a series of 26 challenging poses performed in a room heated to a high temperature.
  6. Iyengar: A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.

Bringing some of the health benefits into action by trying our recommended classes that go with each point. You’ll need RAWNAQFIT membership to give them a go. But becoming a member is easy!!

What are the benefits of yoga?

Yoga as a practice has endless benefits that positively affect you both mentally and physically. If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits – maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “it increases the flow of prana” or “it brings energy up your spine” fall on deaf or skeptical ears.